Lifestyle Courses & Consultancy Services - Inspiring Programs for the Individual or Group

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Ayurveda Lifestyle Programs

Ayurvedic Colour and Gem Therapy

Colour therapy balances the body both mentally and physically through the sense of light. Ayurvedic treatments also make use of the healing properties inherent in colours. The seven bodily tissues and the seven biotypes in Ayurvedic physiology are often correlated to the basic colours of the rainbow. As a consequence the vibratory energy of the colours may be used to help establish balance in mind and body. Colours provide emotional strength, creativity, stimulates digestion and circulation. If misused, colours can cause disturbance, depression, lack of appetite, increased toxins, mental hyperactivity, and a weak aura.

Duration: 2 days, Regular Intakes.

Indian Head Massage

When a person feels stressed, then tension naturally accumulates in the head, neck and shoulders. These tensions later show up as stiff neck and shoulders, eyestrain, headaches, poor concentration, insomnia, sinusitis, respiratory problems and in some cases hair loss. Indian Head Massage is a safe, effective therapy that helps relieve these problems. This Indian Head Massage short-course is an introduction to learn a simple, but effective non-invasive massage technique for any beginner. For the experienced massage therapist it gives them an opportunity to introduce massage to clients who would not have previously tried massage.

A qualified osteopath Narendra Mehta introduced Indian Head Massage to the west over 20 years ago. He popularised Indian Head Massage by demonstrations of this therapy at numerous health shows, initially in England and thereafter in Germany, Finland, Sweden, Canada, Japan, and the USA. Ray Noronha, our Course Facilitator trained under Mr. Metha at his London College of Champissage in the UK.

Duration: 2 days, Regular Intakes.

Ayurveda and Illness

The World Health Organization estimates that 65% to 80 % of the world's population use traditional (alternative) medicine. A recent study from Adelaide University showed that 60% of women and 44% of men in Australia use alternative therapies, and the numbers are increasing.

Ayurveda is a Sanskrit word, which means the "Science of Life". Ayurveda, the mother of 'holistic health', is more than 5,000 years old and predates Chinese, Tibetan, and other ancient healing systems. Ayurveda contains the broadest numbers of healing modalities and recommendations include primarily herbs, lifestyle/ dietary changes, aromas, exercises regimes, and detoxification programmes. To many westerners Ayurveda at first glance seems to be exotic, foreign, and old-fashioned, but in reality its ancient wisdom is now even more applicable to the demands of modern life.

The information given in this seminar gives a brief insight into the Ayurvedic approach and clinical evidence in the treatment of common health disorder

Duration: 3 days, Regular Intakes.

A Taste of Healing

Ayurveda is the oldest healing science in existence, forming the foundation of many other healing systems. More and more people are turning to Ayurveda as a system of health care. The goal of Ayurveda is to provide guidance regarding food and lifestyle so that healthy people can stay healthy, and folks with health challenges can improve their health. For thousands of years nutrition has been at the core of Ayurveda. Diet can be an effective treatment in itself; it is the essence of safe effective self-care. Each one of us is unique, so it makes sense that no single diet will work for everyone.

Duration: 5 days, Regular Intakes.

Kitchen Pharmacy

If we are all different, why would we even consider the idea that there must be one program of nutrition that is best for everyone; we must consider the needs of each body type. Ayurvedic philosophy dictates that health is not a one-size-fits-all commodity. Ayurveda has the most comprehensive knowledge of nutrition. Ayurveda shows the health benefits of food; like how the right spices can help us digest food better. It teaches us the dynamic effects of each food article for health and disease. While modern medicine is only now beginning to accept the role of food and disease through an examination of phytochemicals, Ayurveda has long regarded diet as the basis of health. Diet can be an effective treatment in itself; it is the essence of safe effective self-care.

Duration: 3 days, Regular Intakes.

Career & Life Development Programs

Achieving Individual Fulfilment

"The only ceiling life has is the one you give it" A program designed to empower individuals towards Achieving Individual Fulfilment and career opportunities.

Career & Life Development

This series of individual workshops is designed for school leavers, individuals looking to investigate/create a career change, or those who are returning to the workforce after some absence.

Confidence, Motivation and Self Esteem Building

Please see Achieving Individual Fulfilment. This topic can be incorporated into one or more other programs or be offered as a individual workshop/program.

Image Creation

Please see Achieving Individual Fulfilment. This topic can be incorporated into one or more other programs or be offered as a individual workshop/program.

Career Transition Services

Job Search and Interview Skills

Please see Achieving Individual Fulfilment and Outplacement/Career Transition Services for further information.

Outplacement/Career Transition Services

EQUALS has extensive experience in the design and delivery of outplacement and career transition services.

Psychological & Personality Typology Assessment

EQUALS offers a range of accredited assessment systems, including Myers Briggs Accredited Instructors and Holland Vocational Assessments. We offer Psychological testing and counselling through our team of Psychologists.